Carbs in Beans Compared to Beef
Beef vs. Black Beans
Nutrition comparison of Cooked Beefiness and Black Beans
Always wonder how your favorite foods stack up confronting each other in terms of nutrition?
Nosotros compared the nutritional contents of cooked beef versus black beans (100g each) below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beefiness and black beans:
- Both beef and black beans are high in potassium.
- Beef is an first-class source of protein.
- Blackness edible bean has more thiamin and folate, still, beef contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Black edible bean is an excellent source of dietary cobweb.
Detailed nutritional comparison of beefiness and black beans is analyzed beneath. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. USDA sources for nutritional information: Beef (Beefiness, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Black Beans (Beans, black turtle, mature seeds, canned) . Take a correction or suggestions? Shoot united states an email.
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Calories and Carbs
calories
Beef is high in calories and blackness bean has 67% less calories than beef - beef has 277 calories per 100 grams and black bean has 91 calories.
For macronutrient ratios, beef is heavier in poly peptide, much lighter in carbs and much heavier in fat compared to black beans per calorie. Beef has a macronutrient ratio of 38:0:62 and for black beans, 26:71:iii for poly peptide, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Beef | Black Beans | |
|---|---|---|
| Poly peptide | 38% | 26% |
| Carbohydrates | ~ | 71% |
| Fat | 62% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Beef has less carbohydrates than black edible bean - black bean has 16.6g of total carbs per 100 grams and beef does non contain meaning amounts.
dietary fiber
Black edible bean is an excellent source of dietary fiber and it has more dietary cobweb than beef - black bean has 6.9g of dietary fiber per 100 grams and beefiness does not contain significant amounts.
sugar
Blackness beans and beef contain similar amounts of carbohydrate - black bean has 0.23g of saccharide per 100 grams and beef does not contain pregnant amounts.
Poly peptide
poly peptide
Beef is an first-class source of protein and it has 321% more protein than black bean - beefiness has 25.4g of protein per 100 grams and black edible bean has 6g of poly peptide.
Fat
saturated fat
Beef is high in saturated fat and blackness edible bean has 99% less saturated fat than beefiness - beefiness has 7.3g of saturated fat per 100 grams and blackness bean has 0.08g of saturated fat.
trans fat
Black bean has less trans fat than beefiness - beefiness has 1.2g of trans fatty per 100 grams and black bean does not contain significant amounts.
cholesterol
Blackness bean has less cholesterol than beef - beef has 88mg of cholesterol per 100 grams and blackness bean does not contain significant amounts.
Vitamins
Vitamin C
Blackness bean has more than Vitamin C than beef - black edible bean has 2.7mg of Vitamin C per 100 grams and beef does not contain pregnant amounts.
Vitamin A
Beef and black beans contain similar amounts of Vitamin A - beef has 3ug of Vitamin A per 100 grams and black edible bean does not comprise meaning amounts.
Vitamin D
Beefiness and black beans comprise similar amounts of Vitamin D - beefiness has 2iu of Vitamin D per 100 grams and black edible bean does not contain significant amounts.
Vitamin Eastward
Beef and black beans incorporate similar amounts of Vitamin E - beef has 0.12mg of Vitamin Eastward per 100 grams and black bean has 0.62mg of Vitamin East.
Vitamin Thousand
Beef and black beans contain similar amounts of Vitamin K - beef has 3ug of Vitamin K per 100 grams and black bean has two.3ug of Vitamin K.
The B Vitamins
Black bean has more than thiamin and folate, even so, beef contains more niacin, pantothenic acrid, Vitamin B6 and Vitamin B12. Both beefiness and black beans incorporate significant amounts of riboflavin.
| Beef | Black Beans | |
|---|---|---|
| Thiamin | 0.051 MG | 0.14 MG |
| Riboflavin | 0.176 MG | 0.12 MG |
| Niacin | 4.537 MG | 0.62 MG |
| Pantothenic acid | 0.658 MG | 0.184 MG |
| Vitamin B6 | 0.336 MG | 0.055 MG |
| Folate | 11 UG | 61 UG |
| Vitamin B12 | two.9 UG | ~ |
Minerals
calcium
Beef and black beans contain like amounts of calcium - beefiness has 35mg of calcium per 100 grams and black bean has 35mg of calcium.
iron
Beefiness and black beans contain similar amounts of iron - beef has 2.3mg of iron per 100 grams and black bean has 1.9mg of iron.
potassium
Both beef and black beans are loftier in potassium. Beef is very like to beefiness for potassium - beef has 275mg of potassium per 100 grams and black bean has 308mg of potassium.
Omega-iii and Omega-6
omega 3s
For omega-three fatty acids, both beef and black beans contain significant amounts of blastoff linoleic acid (ALA).
| Beef | Blackness Beans | |
|---|---|---|
| alpha linoleic acid | 0.056 Thousand | 0.057 1000 |
| Total | 0.056 Yard | 0.057 Grand |
omega 6s
Comparing omega-6 fat acids, beef has more than linoleic acid than black bean per 100 grams.
| Beef | Black Beans | |
|---|---|---|
| other omega 6 | 0.012 G | ~ |
| linoleic acid | 0.39 G | 0.068 One thousand |
| Total | 0.402 G | 0.068 Thousand |
Customize your serving size
The comparison below is past common portions, east.g. cups, packages. Y'all can also meet a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Black Beans (Beans, black turtle, mature seeds, canned) .
|
Cooked Beef thousand() | Daily Values (%) |
Black Beans g() | |||||
|---|---|---|---|---|---|---|---|
| KCAL % | 5% | calories | 5% | KCAL % | |||
| G % | v% | carbohydrates | five% | Grand % | |||
| G % | 5% | dietary fiber | 5% | Thou % | |||
| Thou | 5% | sugar | v% | Thousand | |||
| G % | 5% | total fatty | 5% | G % | |||
| G % | 5% | saturated fat | five% | G % | |||
| Thou | 5% | monounsaturated fatty | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | 1000 | |||
| 1000 | 5% | trans fat | 5% | M | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % | 5% | sodium | 5% | MG % | |||
| v% | Vitamins and Minerals | 5% | |||||
| UG % | 5% | Vitamin A | five% | UG % | |||
| MG % | v% | Vitamin C | 5% | MG % | |||
| IU % | 5% | Vitamin D | v% | IU % | |||
| MG % | five% | calcium | five% | MG % | |||
| MG % | 5% | iron | 5% | MG % | |||
| MG % | v% | magnesium | five% | MG % | |||
| MG % | v% | potassium | 5% | MG % | |||
| MG % | 5% | thiamin (Vit B1) | five% | MG % | |||
| MG % | 5% | riboflavin (Vit B2) | 5% | MG % | |||
| MG % | 5% | niacin (Vit B3) | 5% | MG % | |||
| MG % | v% | Vitamin B6 | 5% | MG % | |||
| MG % | five% | pantothenic acid (Vit B5) | 5% | MG % | |||
| UG % | 5% | folate (Vit B9) | 5% | UG % | |||
| UG % | 5% | Vitamin B12 | 5% | UG % | |||
| MG % | five% | Vitamin E | 5% | MG % | |||
| UG % | 5% | Vitamin G | 5% | UG % | |||
| G % | 5% | protein | five% | Grand % | |||
| UG % | v% | biotin (Vit B7) | 5% | UG % | |||
| MG % | 5% | choline | five% | MG % | |||
| MG % | 5% | chlorine | 5% | MG % | |||
| UG % | 5% | chromium | 5% | UG % | |||
| MG % | 5% | copper | v% | MG % | |||
| UG % | 5% | fluoride | 5% | UG % | |||
| UG % | 5% | iodine | 5% | UG % | |||
| MG % | 5% | manganese | five% | MG % | |||
| UG % | 5% | molybdenum | five% | UG % | |||
| MG % | five% | phosphorus | 5% | MG % | |||
| UG % | 5% | selenium | 5% | UG % | |||
| MG % | 5% | zinc | 5% | MG % | |||
| G | v% | H2o | five% | G | |||
| Chiliad | five% | Starch | 5% | One thousand | |||
| G | five% | Alcohol | 5% | Grand | |||
| Nutrient | Amount | Activity |
|---|---|---|
| Beef | patty | |
| Blackness Beans | loving cup |
Source: https://www.soupersage.com/compare-nutrition/beef-vs-black-beans
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